Cat Fullbrook Nutrition
I’m a fully qualified Associate Registered Nutritionist with a passion for all things health and wellness, specialising in gut health and the microbiome. With a background as an experienced chef and recipe developer, I combine evidence-based nutrition with delicious, nourishing food to help you support digestion, balance your gut, and feel your best.
I believe that good health starts from within, and my approach is all about empowering you with practical, science-backed strategies—whether it’s through personalised nutrition guidance, gut-friendly recipes, or workshops that bring the latest research to life in a way that’s simple and enjoyable.
Let’s work together to nourish your gut, elevate your well-being, and make healthy eating effortless and enjoyable!
About Me…
Services
Nutrition Workshops
I offer interactive nutrition workshops designed to educate, inspire, and engage. These sessions provide a welcoming space to explore science-backed nutrition in a fun and accessible way, opening up diverse conversations about health and well-being.
A key focus of my workshops is dispelling common myths around food and nutrition. With so much misinformation out there, it’s easy to feel overwhelmed. Together, we’ll break down the facts, challenge misconceptions, and provide clear, practical advice rooted in the latest research—so you can make informed, confident choices about your health.
Whether it's gut health, energy balance, or mindful eating, my workshops are tailored to your audience, combining practical guidance, hands-on activities, and expert insights. Perfect for workplaces, community groups, or wellness events, they empower participants with real-life strategies to improve their health—while keeping it enjoyable and sustainable!
1-1 Nutrition Consultations
My personalised nutrition consultations are designed to empower you with simple, practical advice tailored to your unique lifestyle and needs. Whether you're looking to improve digestion, boost energy, manage weight, or support overall well-being, I’ll help you cut through the confusion and find a sustainable approach that works for you.
I understand that discussing health and nutrition can feel personal, which is why I create a comfortable, safe, and judgment-free space where you’ll always feel heard, respected, and supported.
I also recognise that everyone has unique dietary needs, whether due to allergies, intolerances, ethical choices, or personal preferences. My approach ensures that any recommendations are fully adaptable to your requirements, so you can enjoy nourishing, satisfying meals that work for you.
Together, we’ll create a plan that’s realistic, enjoyable, and easy to apply—no fad diets, no rigid rules, just evidence-based guidance to help you feel your best.
Let’s work together to build healthier habits that fit seamlessly into your life!
Get in touch
Have questions or ready to start your journey to better health? I’d love to hear from you! Whether you're interested in 1:1 nutrition consultations, interactive workshops, or simply want to chat about how I can support your wellness goals, feel free to reach out.
Let’s work together to create a realistic, sustainable approach to nutrition that fits your lifestyle. Drop me a message, and let’s get started!